Kickboxing is a full-contact combat sport that is based on punching and kicking. Kickboxing fights take place in a boxing ring, and athletes typically wear boxing gloves, hand wraps, and…

Boxing is a combat sport and a martial art that involves fighting with fists. Two people, wearing protective equipment such as gloves, hand wraps and mouthguards, punches at each other…

Muay Thai is a martial art developed in Thailand in which blows in addition to kickboxing may also be struck with the elbows and knees. Another technique used in Muay…

Fitness boxing in comparison with traditional boxing doesn’t require to spar with a partner. It involves throwing punches at a punching bag, at the pads or ate the air. It…

Functional training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling and squatting. It increases balance and stability and overall strength. In comparison…

Gstaad Kickboxing – Empowering Women and Children through Self-Defense Gstaad Kickboxing is a part of the association I am my bodyguard, which is located in Saanen.I am my Bodyguard is…

Discover a fitness haven that transcends the ordinary at our Boxing & Kickboxing Training Camp. Beyond the traditional confines of a gym, we have created a space that is a…

Gstaad Kickboxing is a part of the association I am my bodyguard, which is located in Saanen. I am my Bodyguard is a community based organization committed to empowering women…